Mom / Dad / Wife / Son / Husband / Daughter / Friends…????
Not at all !
Your real life-partner
Yes, your Body!
Once your body stops responding, no one will be with you.You and your body stay together from Birth, till Death.
What you do to your body is your, yes your Responsibility and Nobody’s!
The more you Care for your body, the Most, your body will care for You.
What are you EATING and What are you DOING for being Fit?How are you dealing with Stress?How much Rest are you giving to your Body?
Remember your body is the only permanent Address where You live!
Your body is your Asset/Liabilty, which no one else can share!
Your body is your responsibility. Because, You are the reallife-partner.
Be Fit forever! Take care your self.
Money comes & goes Relatives & Friends, though necessary, are not permanent.
No one can take care of your body other than you.
- Conscious-Breathing (Pranayama) for Lungs
- Meditation (Prayers) for Mind
- Streaching exercises/ Yoga-asanas – for Body
- Walking – for Heart
- Good food – for intestines
- Good Thoughts for PeaceGood Deeds for the World